CrossFit Training Works

In its true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in its practical, everyday life application definition, it’s good old-fashioned hands-on fitness. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. Visit the CrossFit journal here.

Schedule

Twin City CrossFit classes are held Monday – Friday.

Morning times: 5:30 am, 6:30 am, 8:30 am, 11:30 am.

Evening times: 4:30 pm, 6:00 pm.

Additional Information

• No Sportsplex membership required
• $115 Per Month for Access
• $86 Per month for Plex platinum members